SOLUTION FOCUSED

Hypnotherapy

by Amy Bilsborrow, a clinical, Solution-Focused Hypnotherapist

New Hypnotherapy website coming soon!

Solutions to Think Clearly!

Solution-focused hypnotherapy uses the brains natural plasticity to retrain the way you think. It creates new positive neuropathways, helping you to turn your life around so you can see the positives in life again. It slows down those racing thoughts and makes you focus in the present moment, your sleep will improve and it will literally change your life for the better. Solution Focused Hypnotherapy adopts practical, modern strategies combining the best of Solution Focused Brief Therapy, Cognitive Behavioural Therapy and Neuro-Linguistic Programming.

 Solution Focused Hypnotherapy is concerned with addressing the solution rather than the problem. We will not speak about anything negative: the therapy room is our positive place.

 We will work together, usually on a weekly basis to begin with, and develop a picture of where you would like to be. Each week we will take small steps towards achieving your goals .I offer a free consultation because I know the first step is the hardest, just fill out the enquiry form below and I’ll be in touch.

I can help you with;

Anxiety/Depression

Bereavement

Pain

Phobias /Fears

Confidence/ Nerves

Exams/ Driving test

Addiction/ Alcohol/ Drugs / Gambling

OCD / Habits

Panic Attacks

Insomnia

PTSD

IBS

Motivation / Self Esteem

Public Speaking

Social Anxiety

To Stop Smoking or Vaping

Weight Mangement

Get in touch